There is nothing more important in life than the way you view yourself.
In this no-fluff part 4 of the body image series, listen in as I explain in detail how to utilize six tangible tips to improve your body image by changing your brain. For years, or even decades, you may have been viewing your body through the lens of self-doubt. Join me as I describe how using simple tools will automatically turn your negative thoughts positive.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/11
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