Today we're talking about food rules, the diet culture, and all the mixed messages we hear around eating healthy. Join us as we laugh at some of the weird things we've tried and learn what has and hasn't worked for us over the years!
no.food.rules Instagram account - Colleen Christiansen, RD
I'm a fan recommendations
Julie's stuffed puffs
Mindy's white jeans
Marie's iPhone charger cords
We'd love to hear from you! Find us here:
Instagram: Midlife Matters Podcast
Facebook: Midlife Matters Podcast
Website: midlifematterspodcast.com
Email: midlifematterspodcast@gmail.com
*This episode contains affiliate links which help support Midlife Matters at no cost to you. Thank you!
Create your
podcast in
minutes
It is Free