Conquering Stress: Taking Back Control of Your Life
Health & Fitness
A Trip Down the Covid 19 Rabbit Hole-Discussion with Kristi Buhler Roberts
Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to protect yourself vs mask make it worse, vaccination is the only cure vs vaccinations for a corner virus is not safe, and the list goes on and on.
In this Podcast, Dr Janeshak talks with Krist Buhler Roberts a mother, a health coach, and entrepreneur that took social media by storm when she had the guts and tenacity to roll up her sleeves and ask some hard questions. This process left her with a certainty to leave fear of the virus in the rearview mirror and get on with her life. She shares how she resolved for herself many of the inconsistencies that were being told to the public.
The conclusions that she has come up with is not the hero here, it's the process. Kristi is a excellent example how to turn fear into power. Many lessons can be learned from her courageous journey.
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