The Anatomy of Therapy - Rebuild Yourself
Health & Fitness
Bobby and John just start dipping their feet in to the squat pool. This is the first of a multi-episode continuous deep dive into the world of the squat. Squatting for sport, for rehab, for strength, for CrossFit, for pooping, movement, and for life in general.
00:00:40
Who are squats good for?
00:01:13
First factors to consider with squats
00:01:50
Why are you squatting?
00:02:26
Bracing for squats
00:03:06
prerequisites to squat?
00:03:55
Motor Control or Squat Position?
00:04:40
Dan John's pre squat tip
00:06:17
Stu McGill squat tests
00:08:10
Where should your feet go when you squat? Kelly Starrett
00:09:29
Ankle Mobility for squats
00:10:09
Ribs, back and toe touch to squat?
00:11:40
How do goblet squats help?
00:13:25
Are Anderson Squats useful?
00:14:34
Neuro-Training debate
00:15:27
Deep Air Squat debate
00:16:35
Are gains boring?
00:18:00
Squat Case Study
00:20:22
Asian Squats Explained
00:22:55
The genius in TRX Squats
00:26:08
High Box Squats Charlie Weingroff
00:27:08
Joint End Range Strength FRC Dre Spina
00:30:
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