Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Muscle Intelligence

Muscle Intelligence

Health & Fitness:Fitness

Understanding interpersonal neurobiology and raising resilient kids with Dr. Tina Payne Bryson

Understanding interpersonal neurobiology and raising resilient kids with Dr. Tina Payne Bryson

2020-05-28
Download Right click and do "save link as"

Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a neurobiological approach to parenting. Interpersonal neurobiology is all about how our brains and minds get shaped by and work in the context of relationships. We spend today chatting with Dr. Bryson about how this concept can help us become better people and better parents, where having ourselves developed more emotional maturity, we can respond in ways that encourage similar traits in our kids. We chat about the concepts of secure versus insecure attachment, which according to Dr. Bryson are the biggest predictors for how a child will turn out. The bulk of today is spent talking about how parents can help their children feel more secure attachment by making them feel safer, seen, soothed, and secure. We also talk about how to discipline by teaching, how a person can only learn when their brain is in a calm state, and how to create a safe environment for a child while still giving them the tools to cope with stress. Another big takeaway from today is the concept of neuroplasticity, which thankfully shows us that our brains are always malleable, and what this means for reversing damage that was caused on us and that we might have caused on our kids. Make sure you join this amazing conversation which is so full of insight into raising healthy and emotionally responsible children. Today’s episode is sponsored by BLUblox, so head over to blublox.com and get 15% off your first order by using the code ‘muscle’. Enjoy!

 

Timestamps

  • Introducing Dr. Tina Bryson and her work on interpersonal neurobiology. [0:18]
  • Interpersonal neurobiology: How the brain and relationships interact to shape us. [4:33]
  • Neuroplasticity and how the way we treat our kids changes their brains. [5:45]
  • The need for parents to practice awareness of how they behave toward their child. [9:42]
  • Predictors of how children will turn out: secure attachment and parents that show up. [13:58]
  • Types of insecure attachment: avoidant, preoccupied, and disorganized.  [17:14]
  • How parents who didn’t get secure attachment can earn it and give it to their child. [19:29]
  • The four ’S’s of cultivating secure attachment: Safe, seen, soothed, and secure. [21:33]
  • ’S’ number one: providing safety by not threatening the child or fighting with your partner. [21:34]
  • How the second ’S’ makes a safe environment but still gives kids stress coping tools. [27:02]
  • Mirror neuron systems which make us captive to each other’s nervous systems. [34:12]
  • Getting kids in the green zone and the value of sleep for child and teenage health. [35:01]
  • A time when Dr. Bryson and her husband used empathy to make their child feel more seen. [38:59]
  • The third ’S’: showing kids how to soothe themselves by helping them calm down. [44:29]
  • ‘Secure,’ the fourth ’S’, and how it comes about as the result of the first three. [51:45]
  • How to discipline correctly by reconceptualizing teaching as discipline. [53:39]
  • Helping a child feel a small amount of healthy guilt to teach them self discipline. [1:00:49]
  • Dr. Bryson’s new book and where to find out more about her. [1:04:28]
view more

More Episodes

Best Upgrades for Better Energy, Focus, and Decision Making #321
2023-05-01
Six-Pillar Series – Training Optimization #320
2023-04-27
Performance Nutrition for High Achievers with Eoin Lacey #319
2023-04-24
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318
2023-04-20
Nine Critical Testosterone Interventions #317
2023-04-17
The Surprising Link Between All Chronic Diseases with Dr. William Davis #316
2023-04-06
The Success Framework for High Achievers #315
2023-04-03
Six-Pillar Series – Nutrition Optimization #314
2023-03-30
The Core Four Resilience Model #313
2023-03-27
Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
2023-03-23
Simplifying Nutrition for Muscle Building and Longevity #311
2023-03-20
From Failure to Resilience with Ray “Cash” Care #310
2023-03-16
Raise Your Standards and Prevent Long-Term Decline #309
2023-03-13
Breath as a Performance Enhancer #308
2023-03-09
How To Permanently Transform Your Body #307
2023-03-06
Flow State Mastery with Steven Kotler #306
2023-03-02
Six Pillar Series – Mindset Optimization #305
2023-02-27
Six Principles of Optimized Nutrition #304
2023-02-23
Biohacking and Human Optimization with Matt Gallant #303
2023-02-20
The 16 Essential Health Targets for Men #302
2023-02-16
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com