Psychology of Meditation | Science of Mindfulness, Yoga & Karma | Untold secrets of the mind

Meditation is a mental exercise that trains attention and awareness. The psychological benefits of meditation are wide-ranging: heightened creativity, decreased stress and anxiety, decreased irritability, improved memory, and even increased happiness and emotional stability. Regular meditation can also help you to be a better problem solver, with a more focused mind, leading to greater overall productivity. In addition, psychologically speaking, meditation can increase awareness, while making self-actualization more probable, help with mood swings, boost confidence, increase self-acceptance & empathy. But there is more to meditation than just its physical and mental aspects because there is also a spiritual side of meditation and people have been using it to attain enlightenment for thousands of years. This is why I try to discuss all three aspects of meditation, its influence on karma, Hindu philosophy, the right techniques to go deep, and how you can practice it for maximum holistic growth. FIND US ON YOUTUBE: WWW.YOUTUBE.COM/PSYCHOLOGYINHINDI