Blood Flow Restriction Training With Dr. Nicholas Rolnick | Summary Version

Episode 102 is full brewed! On today’s episode we have Nicolas Rolnick. He is a physical therapist, International speaker, educator, and founder of the human performance mechanic and the BFR Pros. He is on a mission of making the world a better place by helping people get back to the activities they love as quickly as possible and experiencing the joy of pain-free movement through evidence-based therapies like BFR-Blood Flow Restriction!

We go deep into the topic of blood flow restriction. We cover the origins of BFR, How its applied, the 3 pillars, and much more. It is obvious in this conversation that Nick is very passionate about this topic. We hope you learn a thing or two from this episode!

This is the Summary version of the full episode. If you are interested in the full episode listen here.

Dr. Nicholas Rolnick

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