Weekly Workout: Building an aerobic base; 10 min HR at 150-160, then 3 rounds of trx rows, dips and ab rollouts. 10 min on bike/stairs/elliptical. Another 3 rounds. 10 min Food for thought: "The best thing about the future is it comes one day at a time." -Abe Lincoln Topics: Body renews itself, 100 billion new red cells born every day, 600 thousand particles of skin leave your body every hour. New stomach lining every 5 days. New Liver every 6 weeks. Stability in joints. Average body fat percentages --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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