Download - S4 E4 - Women Are Not Small Men

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The Food Medic

Health & Fitness

S4 E4 - Women Are Not Small Men

2020-05-29

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On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.

In this episode they cover:
*Training around your period
*How women compare to men in exercise performance - and in recovery
*Fuelling training throughout the lifespan
*Supplements
*Gut health