Sacred Silence ~ the art of meditation
Religion & Spirituality
Loving Friendliness for Me and for You Episode 121
2020-05-29
Download
Right click and do "save link as"
Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before.
Find a place to sit comfortably to gently breathe in and out 3 times. Place your mind on the words Loving Friendliness See the words Loving Friendliness in your mind Hear the words Feel the words - do this for five minutes feeling your own heart filling with Loving Friendliness. After we have filled our heart with Loving Friendliness we will continue to pour out Loving Friendliness from our heart to the other. Think of someone in your world that is difficult, pushes your buttons. What wonderful qualities does this person have? Are they generous? Are the talented, can they sing, sew, garden, run? Think on their virtues for the next five minutes spilling Loving Friendliness all over them INTENTIONALLY. And we will finish today with great thankfulness, gratefulness for all we have achieved in the spirit through self-love and and sharing our abundance with others especially those who desperately need unconditional love and acceptance.Thank you for joining me. Text me at one 989-916-6035. Or email: essentiallifeessence@gmail.com
--- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: https://anchor.fm/sue-ellen-jones/supportMore Episodes
Episode 40 Jack Canfield Meditation
2019-02-07
2019-02-07
Episode 39 I Believe Meditation
2019-02-04
2019-02-04
Episode 38 - Brighten Your Day
2019-01-31
2019-01-31
Episode 37- Peace in Chaos
2019-01-28
2019-01-28
Episode 31 Join us
2019-01-25
2019-01-25
Episode 34 Essential Life Essence Meditation
2019-01-24
2019-01-24
Episode 33 Listening and Following
2019-01-22
2019-01-22
Episode 31 Thank You 🙏🏼 My Listeners
2019-01-15
2019-01-15
Episode 30 The Mind of Christ
2019-01-10
2019-01-10
Episode 29 Sleeping Meditation 🧘🏻♀️
2019-01-07
2019-01-07
Episode 28 The Blessing Meditation
2019-01-05
2019-01-05
Episode 26- YOU - in the New Year
2019-01-01
2019-01-01
Episode 25- The Advent of Christ Meditation
2018-12-23
2018-12-23
Episode 23 I Think therefore I Am Meditation
2018-12-17
2018-12-17
Episode 21 Magical Miraculous Sacred Space
2018-12-05
2018-12-05
Episode 20 Silence is Golden Meditation
2018-12-04
2018-12-04
Get this podcast on your
phone, FREE
