Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
Make sure to visit IRONCOMPANY.COM for the latest in free weight equipment including dumbbell choices like iron hex dumbbells, rubber hex dumbbells and urethane hex dumbbells.
The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve.
Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Why We Love Dumbbell Training" is up now.
And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the best gym equipment brands for cardio equipment, free weights, gym flooring, strength equipment, exercise balls, plyometrics equipment, USA Made gym equipment, and GSA approved fitness equipment & gym flooring solutions.
Create your
podcast in
minutes
It is Free