How to Add More Joy Into Your Life

What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your joy and greatest pleasures once again. Download the Joy List Worksheet and start adding the fun things back into your life!

Key Points

• What are the things that you love to do, that feed your soul, that make you happy, that bring joy into your life and fill you up, so that you have something to give?
• This episode walks you through creating your own Joy List. You will end up, right now, adding something back into your life that brings you joy, something that you've had to say no to before.
• If you've said yes to too many other things, you might be saying no to the things that bring you joy. Another common barrier to joy: We feel guilty taking time for ourselves.
• This is not about making yourself another to do list because we all have way too much to do. What we really need is to do more BE-ing. We need to do more relaxing into life and becoming the person who has the life that we want to have.
• It is totally possible to have a life you love, even with fibromyalgia.

 

Links & Resources

• FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach.
• Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books.
• Joy List Worksheet