Survive & Thrive as a masters runner with Matt Walsh

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

• The physiological changes the body makes when ageing
• Common injuries that arise as a result
• How you should structure your running routine
• Strengthening exercises to counter-measure the ageing process.
• How to THRIVE as a masters runner!

Here is Matt's website link: https://www.walshpt.com/

Here is a link to the online course landing page:  https://courses.runsmarter.online/courses/the-run-smarter-online-course

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