The use of oil for healing and therapeutic treatments in Ayurveda can often seem mysterious and complicated.
In this episode we look at internal and external oil usage, various ways to apply oil, the best oils for each dosha and how to know when you need more or less.
Oils by Dosha:
Vata- Sesame, Almond
Pitta- Sunflower, Coconut Oil, Olive Oil
Kapha- Safflower, Mustard
Resources for medicated ghee:
Banyan Botanicals
California College of Ayurveda
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