Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer.
In this episode, you will learn about:
- How to decide what you want your summer and health goals to be like
- 3 simple tips to make sure you stay on track with your health goals and not sabotage them
- How my free "7 Tips to a Healthy Mind and Body Resource" in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my "Creating Mindset and Habits for Powerful Results," "No Flaw Masterclass," and "Your Healthiest Summer Yet" Masterclasses in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Essential Oils for a Healthy Home and Family - Facebook Group
- Essential Oils 101 Webinar
- Healthy Oily Home Podcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support