More Weight Loss Myths Driven by the Diet Industry
The diet industry is designed to complicate the uncomplicated. It will lead you to believe that your weight loss goals are entirely dependent on their black and white rules but, weight loss and your success is in the gray area. It is a unique and personal experience based on you.
In this episode, I cover more weight loss myths created and driven by the diet industry. I discuss why exercise plans are not the sole cause of weight loss, the notion that you should not eat after 7PM (YOU CAN!) and why you don’t have to stop eating fruit!
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/12
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