Episode 17: Discovering Intuitive Eating and all it's truths and wisdom. Joining me today - Gabby Barreto of Nutrition with Gabby.

In today's Episode, I spoke with Gabby Barreto of Nutrition with Gabby. I loved our conversation. We really discussed the harmful effects of dieting and diet culture, Gabby's own story to Intuitive Eating, and how she helps women today. She is a wealth of knowledge on this topic and her skill set is extremely vast given that she is a registered dietitian and also a personal trainer. She is also extremely honest, vulnerable and caring of others.

Gabby is a Registered Dietitian and Personal Trainer specializing in helping active women and female athletes nourish and fuel themselves to optimize their health and performance. She focuses on improving your relationship with food to stop the harmful effect of dieting.

She obtained her Master’s in Nutrition and Exercise Physiology from Columbia University, where she conducted research on nutrition knowledge and sports nutrition education interventions on Division I female athletes. She is also Certified Functional Strength Coach, Kettlebell Specialist, and Mobility specialist, helping people find joyful movement.

She has worked with Division I college athletes at St. Francis College and Long Island University, helping student-athletes fuel their athletic and academic career. She has implemented sports nutrition plans for USTA Pros, endurance cyclists, marathon athletes, martial artists, and soccer players. Additionally, she currently the Sports Nutritionist for the Hofstra University Dance Team.

You can find Gabby on Instagram @nutritionbygabby and her website at https://nutritionbygabby.com/

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To sign up to work with me, Gila Glassberg, please visit my website @ www.gilaglassberg.com and on instagram @dietitian.gilaglassberg.

Have a beautiful day!