Dani Abasi - the drummer for Neck Deep

The phrase 'touring rock band' probably conjures up images of loud music, wild parties and crazy antics. However, in the 21st century a rock star is more likely to get a smoothie and massage after a show instead of partying all night with groupies. Dani Abasi is the drummer for the UK band Neck Deep, and although he played a number of sports while growing up, Dani never took his fitness seriously until a friend motivated him to get in shape; now exercise is a key component of his lifestyle as a professional musician.

On this episode of All About Fitness, Dani stops by to talk about his fitness journey, how exercise helps him prepare for the demands of being a drummer and shares his tips for making time to workout while on the road. This is a fun interview that takes an in-depth look at the life of a touring rock star.  

To learn more about Dani, follow his IG feed: @NeckDani 

FOLLOW THIS LINK to Visit the online home of Neck Deep to learn about upcoming tour dates and the release of their next album, All Distortions Are Intentional.

 

If you enjoy what you learn and want to support the podcast please consider purchasing one of the following resources that can help you learn more about exercise

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to purchase copies of the Dynamic Anatomy recorded webinar AND e-book both will help you understand how your muscles function when you exercise.  $27

 

Purchase only the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 

The All About Fitness workout programs are based on the latest science! Each 8 week strength program includes a weekly schedule along with HIIT workouts to help you burn calories as you become stronger! 

8 week Dumbbell Strength Training - $19

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To learn how to design and perform workouts from the comfort of your own home, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

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To learn exercise programs and workouts that you can do from the comfort of home, go to the All About Fitness Podcast channel on YouTube 

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