The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.
Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:
Ahimsa - non-violence Satya - truth Asteya - no stealing Brahmacharya - moderation Aparigraha - non-possessivenessThe 5 Niyamas discussed are:
Sauca - purity of body/mind Santosa - contentment Tapas - discipline Svadyaya - study of self Isvara Pranidhana - surrender with no expectationsDownload the Yamas & Niyamas visual guide here
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