Break Concrete: Black Women At Work
Business:Careers
The Black Woman's Guide to Overcoming Anxiety, Panic, and Fear with Dr. Angela Neal-Barnett
“There is no sin and shame in being anxious and fearful.” In today’s episode, Dr. Angela Neal-Barnett, a national award-winning psychologist, professor, and leading expert on anxiety disorders in African Americans, discusses how she helps Black women and girls overcome anxiety, panic, and fear. She is the author of the relatable, yet instructive book, Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fear. We discuss work-related stressors impacting anxiety in Black women, how to recognize the symptoms of anxiety and panic, and strategies for managing and treating anxiety, panic, and fear.
Find links and show notes at https://breakconcrete.com/bc011
Topics Covered:
Follow us on
Instagram https://www.instagram.com/breakconcrete/
Twitter https://twitter.com/BreakConcrete/
Facebook https://www.facebook.com/breakconcrete/
E-mail feedback to breakconcrete@gmail.com.
If you like this episode, please leave a review and rating.
Create your
podcast in
minutes
It is Free