Dr. Lindsay Bottoms is a Senior Lecturer in Exercise Physiology at Hertfordshire University and is currently the research lead for Sport, Health and Exercise. She is on the board of the American College of Sports Medicine Combat Sports Special Interest Group and is a former elite level fencer.
In this episode, we discuss the lesser-known combat sport of fencing and it’s unique nutritional requirements as well as Dr. Linday's research into carbohydrate mouth rinsing, fluid balance, and tart cherry juice.
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