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The Fight Science Podcast

The Fight Science Podcast

Health & Fitness:Fitness

Hydration and Heat Acclimation With Dr. Oliver Barley

Hydration and Heat Acclimation With Dr. Oliver Barley

2020-06-05
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Dr. Oliver Barley is a researcher from Edith Cowan University who is arguably Australia's leading Combat Sports Researcher.

Dr. Oliver is a specialist in hydration and in this episode, we discuss his newest research that assesses the validity of the common lab based hydration tests.

We also discuss the theoretical and practical benefits of combat athletes utilising a heat acclimation protocol.
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