Episode 16: The Power of Bootcamps for Moms with Alexa Smith

Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms - also known as SLAM (Sweat Like A Mother) - and how she has developed a program that is both challenging and fun for moms.

We talk about how Alexa found herself projecting her athlete brain onto moms plus how she handles pelvic floor considerations in a large group of participants!

Head over to the show notes to connect with Alexa and for the links and resources mentioned in this episode. Talk to you next time!

SHOW NOTES: www.BriannaBattles.com/episode16