Health & Fitness:Alternative Health
In Ayurveda we focus so often on doshic imbalances, and might lose sight of where we are actually headed-the goal at the end of this health journey.
In this episode we compare the common imbalances of each dosha with the state of balance so you can see what a balanced dosha looks and feels like.
I also cover the 7 Indicators of Health that you can examine in your own body and mind as you seek greater health.
Resources:
The Everyday Ayurveda Cookbook by Kate O'Donnell
Take your studies into practice by joining the 28 Day Ayurveda Immersion beginning at the start of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Facebook: Ayurveda Life School
Instagram: @ayurvedalifeschool
Namaste.
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