How to Change: Understanding Recovery Principles and Plans with Alex Theobald [24]

We're all recovering from something on some level. Recovery is all about healing, growth, and change. It might be from a broken arm, a procrastination habit, or a pornography problem. Creed and Crishelle talk with Alex Theobald, a young therapist and PhD student at Texas Tech about using recovery principles to help us create the change we want. Alex encourages us to identify what we want in our life, what it looks like, and what actions will help us get there. Following recovery principles creates trust in ourselves and restores trust with others in our life. Learn from Alex as he shares examples from his own life. Building a plan based on principles rather than a checklist of things that might not connect with the right outcomes can help us create the life we want to live. 

Did you enjoy this? Listen to our first interview with Alex, 3 Steps for Better Shame Resilience with Alex Theobald [23]

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