What does your brain have to do with weight loss? Everything.
Have you ever felt like the struggle to lose weight and keep it off feels like an endless cycle? Diet after diet and crazy workout routines become exhausting, and chasing our weight loss goals on top of the countless other tasks we need to tackle in a day can quickly lead to frustration and burn out.
In this episode I am answering the question ‘What does your brain have to do with weight loss?’ And the short answer is... everything. Your brain ultimately determines whether you lose weight, not whether you have the ‘right’ diet rules or the ‘right’ workout split.
Listen in as I explain why I focus so much on the brain and your thinking, and why it matters so much when you’re trying to lose weight.
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Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/13
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