#10 Bec Cameron: 4 x ICN Bikini Champ, recovering from adrenal fatigue & managing stress, overcoming exercise disorder, competing healthily & advice for first timers

Hello legends! My amazing guest this week was Bec Cameron, 4 x ICN bikini champion, personal trainer and nutrition coach from Melbourne. Bec has been competing for five years now and is a comp prep coach herself, so there are PLENTY of amazing takeaways from this podcast.

We covered SO much! Highlights include:

• Dealing with uncertainty around shows during COVID-19
• Recovering from adrenal fatigue and how she manages stress now
• The importance of getting blood work
• Learning to listen to your body and learnings prep to prep
• Competing in a healthy way 
• What to look for in a comp prep coach
• Starting weight training to help with her volleyball
• Overcoming an exercise disorder and falling in love with being strong
• What she loves about competing the most
• Peak week - myths and methods
• How to be less emotionally connected to the scale
• Advice for first time competitors
• Transitioning from ICN to IFBB

And, of course, so much more!

I can’t wait to see Bec’s transition from ICN into IFBB!

You can follow her journey at https://www.instagram.com/bec_bfit

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Until next time,

R x