Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature.

With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you need to support your well-being, including:

Instructional Ayurveda and Yoga videosExclusive recipesPodcastsGuided meditationsMyra's books - Simple Ayurvedic Recipes (e-book) and Freedom in Your Relationship with Food (audiobook)Professional Ayurveda trainings

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.