Health & Fitness:Fitness
Food for thought: If it wont challenge you it won’t train you. Summer wouldn’t feel so rewarding if it wasn’t for winter. Weekly Workout: Sprint 10x30-50 yards. 30 seconds rest between Topics: Planes of motion, X & Y axis in fixed plane, Z axis for stability, core engagement. Resistance training, CNS loading, neuro-muscular failing for adaptations. Times of feast, times of famine. Shortened eating windows. Cutting off eating before bed. After dinner, skip a breakfast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
view more
More Episodes
E20 - Emmett Murphy Interview
2018-07-23
2018-07-23
E19 - Goal Setting (Think, Life)
2018-07-17
2018-07-17
#18 - Conditioning (Fitness)
2018-07-11
2018-07-11
#17 - Breathing (Think, Life)
2018-07-03
2018-07-03
#16 - Programming (Fitness)
2018-06-28
2018-06-28
#15 - Nutrition Strategies (Life)
2018-06-26
2018-06-26
#14 - Growth vs. Fixed Mindset (Think)
2018-06-19
2018-06-19
#13 - The Bench Press (Fitness)
2018-06-12
2018-06-12
#12 - Autoimmune Nutrition (Life)
2018-06-04
2018-06-04
#11 - Motivational Science (Think)
2018-05-21
2018-05-21
#10 - The Deadlift
2018-05-10
2018-05-10
#9 - Macro & Micro Nutrients (Life)
2018-05-04
2018-05-04
#8 - Mike Urso Interview
2018-04-26
2018-04-26
#7 - The Squat (Fitness)
2018-04-19
2018-04-19
#6 - Motivation (Think)
2018-04-11
2018-04-11
#5 - Fitness Myths (Think Fitness Life)
2018-04-04
2018-04-04
#4 - Powerful Minds (Think)
2018-03-27
2018-03-27
#3 - General Nutrition (Life)
2018-03-21
2018-03-21
#2 - Exercise Selection (Fitness)
2018-03-09
2018-03-09
#1 - Think Fitness Life
2018-03-06
2018-03-06
Get this podcast on your
phone, FREE
