Sacred Silence ~ the art of meditation
Religion & Spirituality
Beginner‘s Meditation 101. 1. Meditation benefits health. It brings a peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation. 2. Stress breaks down bodily defenses including our immune system. 3. Peace, love, joy, and happiness build our immune system and our physical body benefits at every level. Shall We. . .
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