Graham King - FORMER CrossFit Affiliate Owner

Breaking up is hard to do. Except when the break up is in response to comments that at best are insensitive and at worst show a complete disregard for others. This episode of All About Fitness features Graham King, the owner of Urban Athletic studios in Washington, DC who has been affiliated with CrossFit for years but recently ended that relationship in response to comments made by the founder and former CEO. Graham shares his experience as a business owner near the epicenter of the Black Lives Matter protests in DC, provides his thoughts on the CrossFit community and discusses his decision to end his affiliation with the brand.

BONUS: From politics to entertainment to sports, the suffix, GATE, has been attached to scandals ever since the Nixon Watergate fiasco back in the 1970s. If you've ever wondered about how the term came into our lexicon, Graham and I share the origin story of the phrase Watergate. 

Learn more about the vibe at Urban Athletic Club on the company's Instagram channel: @urbanathleticclub 

 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

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To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

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