The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Overthinking, Divorce, Anxiety, Racism and Covid - 574
Knowing something for certain makes all of us feel secure and I am sure we can all agree that the first half of 2020 has been filled with change after change after change, and change feels like uncertainty. So many people have lost jobs recently that they felt were secure. High powered couples that we looked up to and admired like Rachel and Dave Hollis, Heidi and Chris Powell and Kelly Clarkson and Brandon Blackstock all announced they are divorcing. All the conversations and dialogues centered around racism and the still uncertainty about Covid and if and when we will get back to some kind of normalcy has taken a huge toll on so many which can cause anxiety and depression. But Chalene is staying hopeful and in this episode she addresses all of these topics and gives you tips to help you cope with change.
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Links from today’s episode:
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XOXO Chalene
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