Ep #62 Gas and Digestion

Gas. Something we often try to hide, and a true disturbance to our life. In Ayurveda we learn that gas isn't just an annoyance, it is a major sign of a health disorder in the making and something to take seriously. There are 3 types of gas and indigestion based on dosha. In this episode we learn all about the different types of gas and indigestion, the causes and symptoms, and most importantly, steps to heal. With recipes for each dosha, herbs and lifestyle practices to reduce and eliminate gas, this episode is a good one to have a notepad handy. If you are ready to start taking Ayurvedic practices from theory to practice, the 28 Day Ayurveda Immersion is right for you. Starting at the beginning of each month, this experience will expand your view of Ayurveda in a community setting. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Ayurveda Life School Namaste.