When we think about working towards our weight loss goals, we think a lot about the food we eat and how we physically fuel our bodies. In today’s episode, I introduce a different type of fuel most of us never think of: emotional fuel.
In order to lose weight, we must be encouraged and driven throughout our journey. Join me as I discuss the power that emotions have to incite our weight loss and explain six key emotions that you can count on to fuel your weight loss success.
Listen in as I describe how you can take control over your emotions to SHIFT your weight loss approach from negative and short-lived to positive and unstoppable. This might just be the missing piece to your puzzle!
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/14
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