10.0 Podcast by Train Like A Gymnast
Health & Fitness
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First
2020-06-18
In this episode, Dr. Stacie Morris DPT and I discuss the following:
- What made you decide to go out on your own and start your own business? (2:01)
- How did you get gymnasts to come to you? (5:31)
- What is your gymnastics background and what got you into physical therapy? (7:11)
- What is the most common injury you see with gymnasts? (10:31)
- What is your favorite conditioning exercise that you use when training yourself or training your patients? (12:00)
- Your slogan is “repair, enhance, prevent.” Why are these values important to you? (13:05)
- How do you continue to train yourself? (16:03)
- What did gymnastics teach you about yourself and life in general? (17:47)
- Why is it important for everyone to train with a purpose? (19:57)
- How can you help clients return to the mindset of training for their own performance and skills rather than focusing how they look? (21:50)
- Do you have any last words or advice you want to give? (26:52)
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.
2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• My 20 FAVORITE At-Home Gymnastics Drills
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.
Intro/Outtro Music: Creative Minds from Bensound
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