EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt and why he failed, as well as explaining how he physically, nutritionally, and mentally prepared for this year's run. Finally, Drew leaves us with a reflection about what he learned after achieving something that he once thought would be impossible. 

 

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HIGHLIGHTS:

 

[01:45] Drew explains why he wanted to run 100 miles in 24 hours to begin with, and why he failed last year.

 

[04:00] Drew walks us through his physical training in preparation for the race.

 

[13:53] Drew explains his diet and nutrition in preparation for the race, as well as how he prepared the day before his run.

 

[28:05] Drew recalls the race mile by mile, and explains how he sustained his pace - physically, emotionally, and mentally - in order to finish in under 24 hours.

 

[42:35] Drew crosses the finish line! The feeling of accomplishment in the face of doubt and uncertainty is special. Here Drew reflects on doing what you once thought was impossible and conquering whatever mountain you may be facing. 

 

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SHOW LINKS:

 

Can't Hurt Me - David Goggins

 

The "IRON COWBOY" James Lawrence Episode

 

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