69: What's Going On Inside? Learning About the 4 Parts of Self

What’s going on inside you right now? 

Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be yourself again.

Today on the podcast we’re going to do a self-check on what’s going on inside by looking at our four parts of self.

We’ll talk about what are the four parts of self and how the four parts of self work together to create our thoughts, emotions and overall perspective. 

We’ll also address why running away from problems and hiding your feelings are common issues we all deal with. 

NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program

You know you need more calm, rest and balance in your life. But where do you start?

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
• Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality 
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

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