Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more.
In this episode, you will learn about:
- How managing your stress and sleep can help you with your health and weight loss goals
- My top tips for stressing less and sleeping more this summer
- Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
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