In this episode of The Weight Loss Shift Podcast, we’re talking meal planning! I am outlining the exact way that I teach my clients in Shift how to plan for their best results.
I teach meal planning in a way that makes sense, and is quick, efficient, and most of importantly, effective.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
To join SHIFT: Click here.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/15
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