It's no secret that everyone wants to look great naked.
We all want more confidence and to feel better about ourselves. But the question remains...how do we get there? Through health and fitness we need to have a systematic approach. That is done specifically with the Principle of Consistency.
In this episode of Viable Vigour I break down Consistency into two easy components: Repitition and Cohesion
Check out today's episode live!
Be sure to share the message if you find some value in it. I know you will;) Happy Listening.
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