Episode 20! Body Image with Bri!

In today's episode, I feel blessed to be able to interview Brianna Campos of BodyImageWithBri. We discussed Brianna's story, how she became a body image coach and how she has learned to be at peace with her body. So many of us feel hatred or shame towards our body because diet culture tells us if we just tried harder, we could be in a smaller body. Many of us are shamed by doctors or have assumptions made about our eating habits just by looking at our body. We also discussed how our negative thoughts and negative beliefs can create such negative feelings. For example- Bri says she noticed she had the belief "No one will love me in my large body." She realized this led to feelings of hopelessness. We need to learn to change our self talk. We can realize that you can not play two tracks in your head at the same time. So the negative tracks in our head need to be exchanged with positive one's. I learned so much from this interview! If you have gained anything from the podcast/youtube video, please subscribe, comment, like and share- this is how we will continue to spread this body positivity message. You can follow Bri on instagram @bodyimagewithbri and find me, Gila Glassberg on Instagram @ dietitian.gilaglassberg. Find more of these episodes on my website at www.gilaglassberg.com. You can also sign up for a clarity call through my website and see when my next support group is running. Have a wonderful day!