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Health & Fitness:Nutrition
Episode 19: Psychodrama and Experiential Intuitive Eating - Take 2! with Bruchy Moskovics
Psychodrama and Experiential Intuitive Eating - Take 2! In last weeks episode, I interviewed Bruchy for the podcast and it was awesome. I learned so much but I also felt like I had to experience what Bruchy was really talking about. In today's episode, Bruchy actually tried some of her techniques on me and even though I was pretending to be someone else for the sake of the podcast, I still had some real emotions come up for me- how much more so if you are actually practicing this on yourself (or in a group setting with a trained therapist). Talk therapy is great and I highly recommend it. However, their is a whole different phenomenon that takes place when you experience something in your body. Using these techniques can help move a person out of their brain and into their body- into the deeper parts of themselves where they can learn from their own inner wisdom and not what the outside world has indoctrinated them with. I find this extremely useful because diet culture is so extremely hard to reject. We may intellectually know that it is harming us but we are surrounded by it on all sides, the media, our homes, advertisements. A huge part of use wants to reject it but we can't seem to let go of it. We may talk about it over and over again but when you have a visceral reaction to something, it helps it become second natural to you, its not just your brain remembering, its your body.
I hope you enjoy! If you learned something valuable, please subscribe to the podcast as well as the YouTube channel, rate and leave a comment below. Share the podcast with those you think would benefit- this is an important way to spread this message!!
Thank you for being here with us today!
Follow Bruchy on Instagram @bruchymoskovics.lmsw.
If you are interested in working with me, Gila Glassberg, Please visit my website www.gilaglassberg.com or on Instagram @dietitian.gilaglassberg. Have a wonderful day!
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