Can You Practice Intuitive Eating and Want To Lose Weight?

Intuitive eating is an evidenced-based approach to eating that helps people tune into their body's unique needs, rather than relying on external food rules to determine what, when, and how much they eat. We’ve gotten a lot of questions about whether or not it’s possible to eat intuitively AND pursue weight loss at the same time.

In today’s episode we’ll cover:

• The core principles of intuitive eating and what they look like in practice
• Navigating body dissatisfaction while wanting to eat more intuitively
• How diet culture may be informing our food choices and desire to lose weight
• Ways to shift your perspective from wanting to change your body to changing how you feel about your body & MORE!
 
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Produced by Dear Media