A Body Shame Spiral Story

A shorter episode!  Some people might be happy about that.  Others may wonder why no guest?  You'll have to listen to find out!

 

This is about something that happened to me.  Maybe it has happened to you too?  I am standing in front of my closet, pulling out clothes that should fit but don't.  How do I stop myself going into diet mode?  I will take you through an exercise to help connect with your own diet story and I will talk about tools that if done regularly can help you to avoid regular spiralling.  

 

Tools I talk about include:

• Prioritizing Rest with a discussion of Caroline Dooner's The Fuck It Diet
• Mantra Mediation with a discussion of Sonya Renee Taylor's The Body is Not an Apology
• Media Literacy with a discussion of Renee Engeln's Beauty Sick
• Compassion and Honoring your Feelings with a discussion of Sofie Hagen's Happy Fat

My website for the Your Better Body Image Checklist, to book your free coaching call and to give feedback about the book club