Inside The Big Ring: The Podcast for Endurance Athletes
Sports:Swimming
#83. Q&A: Is Zone 3 Training Bad? Fitness and Weight Plateau
Two great questions were asked
1) Is too much Zone 3 training bad?
2) My fitness and weight have plateaued, what should I do?
If you want to ask a question, head to https://insidethebigring.org/podcast
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