Health & Fitness
What’s your daily routine look like?
In this episode, I walk you through my daily regime around my diet. I talk about everything from the greens I use, adding lemon to my water, why detoxing is essential, and how to get yourself the vitamins you need daily to sustain a good immune system and support gut health.
Tune in to Episode 5 of Six Pack and walk away with an idea of how to take your health and wellness to the next level and create structures in your life that result in seamless healthy habits.
In this Episode, You Will Learn:
- Why incorporate the superfood Athletic Greens into your day. (1:07)
- The benefits of drinking lemon water at room temperature. (5:19)
- Why detoxing is important, and what it really looks and feels like. (11:20)
- My daily vitamin regimen. (24:12)
- How I program my phone to keep me on track throughout each day. (28:37)
Resources:
Athletic Greens
The 5-Day Real Food Detox by Nikki Sharp
Vitality Pack
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