Today I’m joined by my sister Shelby Herrington, a certified Strengths Coach who specializes in executive leadership and team coaching! Shelby was kind enough to give some insight into her career path journey and share her personal viewpoints on wellness in both life and business.
Our lives are moving at a strange pace at the moment, which means self-care has never been more important. In this episode, we discuss the effect quarantine has had on our family units, childhood ideologies we’ve had to challenge in our adult lives, and ‘Boxes for Boundaries’ theory, a three-step approach created by Shelby. She also delves into her transition going from the corporate world into the Life Coaching field and how that process came to be.
We also talk about the unique perspective we have as parents living through Covid-19 on opposite ends of the world. Shelby is based in the UK and talks about the outlook people over there have had towards the global pandemic in comparison to the US. We also touch on creative ways we’ve been keeping our kids engaged during lockdown and how we foster an open learning environment at home.
It’s vital that we give ourselves room to grow right now, particularly as parents and caretakers. Listening to ourselves and creating a balance is essential for a healthy mind, especially for our little ones who are processing this all at once. Though don’t feel selfish in prioritizing yourself and your own wellbeing, we’ve got to put our oxygen masks on before we can help those around us!
If you’re interested to learn more about these topics and gain some helpful advice from a qualified Life Coach, tune in to Episode 3 of Six Pack!
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