Feel the Shit to Feel the Shift

Episode 146: What does it mean to actually feel the shit in life? How do you accept what’s currently happening, feel what you’re feeling, and still remain hopeful? How do you not run away or numb out when it’s so accessible? I understand what it’s like to try to push past an emotion and hurry on up to the other side. I also know the severe consequences that will occur if you don’t take the time to process and feel the heaviness of the moment. The truth is, when you avoid feeling what needs to be felt, that emotion goes “downstairs” to lift weights. It gets bigger. Heavier. Stronger. The alternative? To actually feel the emotion. The key here is feeling the emotion but not becoming it. There is a huge difference in being a human being who feels sadness versus being the sadness. In this episode of Mind Body Musings, I’m going to teach you how to feel the shit in order to feel the shift. Show notes: Looking for more focus, energy and stamina? Check out my FAVOURITE superfood company, Four Sigmatic, and get 10% off when you use the discount code "maddy" Listen to THIS podcast I had with the Four Sigmatic founder, Tero Isokauppila Get your soul revived at the Confidence Revival retreat, book your spot HERE Why women tend to turn to deprivation as a coping mechanism more than other people Women are nourishment in every form Why we feel empowered when we hold back our ability to nourish other people and ourselves How our masculine side toughens up whenever we feel uncomfortable How being insecure with the opposite sex disconnects us with our sexuality Why you need to soften up and learn not to judge yourself when you are feeling the shit How my feminine side responded to a negative comment on the podcast episode I did with Mark Groves Suffering is optional, pain is inevitable Feel what you are going through but don't become the emotion Releasing judgment and shame Move to a new place out of love and not out of fear Doing things that'll make you feel good again Not being able to tell what you're feeling is actually you feeling Take radical responsibility for a new path you're taking Learn the 10 keys to getting through a life transition HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Find out why you need to feel the shit to feel the shift after listening to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.