58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus
Jay Barrett is a mental skills coach working with top athletes and corporate leaders. Today Jay talks about how we can equip ourselves with the mental skills necessary to deal with a changing schedule--whether it is in racing, training, or life. With races opening up in NZ, we discuss the pros/cons of losing sight of goals and how to save ourselves...from ourselves!
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Learn more about Jay: https://www.barrettconsultants.com/
MASTERCLASS (Save $150): Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/
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