Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight
Why the water is a great place to workout:
Reduces body weight by 80%
Resistance with every motion/movement
Creates a good aerobic environment without impact
Can be as easy or as difficult as you want it to be.
Build muscle and endurance just by being in water
Possibly expensive: Gym membership or daily fee/annual
No need to compete with lap swimmers
Check out our swimming lesson ideas at:
www.swimminglessonsideas.com
Take advantage of water weights, belts, kickboards
Introductory workout:
8 lengths walking
2 lengths high stepping
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